Don't Quit

          When you've eaten too much and you can't write it down

                         And you feel like the biggest failure in town

                When you want to give up just because you gave in

                     And forget all about being healthy and thin

                      So What!  You went over your points a bit

                 It's your next move that counts...So don't you quit !

                    It's a moment of truth, It's an attitude change

                   It's learning the skills to get back in your range

                 It's telling yourself "You've done great up till now

               You can take on this challenge and beat it somehow."

               It's part of your journey toward reaching your goal

                     You're still gonna make it, just stay in control

                         To stumble and fall is not a disgrace

                     If you summon the will to get back in the race

                   But, often the strugglers' when losing their grip

                     Just throw in the towel and continues to slip

                     And learn too late when the damage is done

                  That the race wasn't over and they still could have won

                     Life-style change can be awkward and slow

                  But facing each challenge will help you to grow

                         Success is failure turned inside out

                          The silver tint in the cloud of doubt

                      When your pushing to the brink just refuse to submit

                          If you bite it you write it... But Don't you quit!