Don't Quit

          When you've eaten too much and you can't write it down
                         And you feel like the biggest failure in town
                When you want to give up just because you gave in
                     And forget all about being healthy and thin
                      So What!  You went over your points a bit
                 It's your next move that counts...So don't you quit !

                    It's a moment of truth, It's an attitude change
                   It's learning the skills to get back in your range
                 It's telling yourself "You've done great up till now
               You can take on this challenge and beat it somehow."
               It's part of your journey toward reaching your goal
                     You're still gonna make it, just stay in control

                         To stumble and fall is not a disgrace
                     If you summon the will to get back in the race
                   But, often the strugglers' when losing their grip
                     Just throw in the towel and continues to slip
                     And learn too late when the damage is done
                  That the race wasn't over and they still could have won

                     Life-style change can be awkward and slow
                  But facing each challenge will help you to grow
                         Success is failure turned inside out
                          The silver tint in the cloud of doubt
                      When your pushing to the brink just refuse to submit
                          If you bite it you write it... But Don't you quit!