Seven Layer Dip
In a blender or food processor, puree
1 16 oz. Can of pinto or black beans, rinsed and drained.
Several drops of hot red pepper sauce, or to taste
2 tbls. Water
Transfer to a 12" serving platter; spread in a thin layer on the platter.
Leaving a 1" border, top the bean mixture evenly with
1 chopped tomato
1/2 green pepper, seeded and chopped
1 cup fresh salsa
Leaving a 1" border, top (spread evenly) with the following
1 cup fat free sour cream
3/4 cup shredded non fat cheddar cheese
Sprinkle with 4 scallions, chopped and 10 black pitted olives, sliced.
Serves 8
1 point each serving
1 point each serving
