Black Bean and Rice Bake

Preheat oven to 350

Combine in a large bowl:

1-1/2 cups cooked Basmati Rice

1 cup cooked Black Beans (if canned, drained)

1/4 cup shredded non-fat Monterey Jack Cheese

1/2 cup Egg Substitute

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Onion

2 tbls fresh Parsley or Cilantro

1 clove minced Garlic

Spray 8x8x2 baking pan.  Add mixture.  Bake 20 minutes until golden brown.  Top with fresh salsa.

Serves 26 points each