Hey Wayne -
I love your site along with recipes. Here is one of my families favorites.
Skillet Chicken Divan
Recipe time: 17 minutes
1 Family-size bag quick cooking boil-in-bag rice
1 (9-ounce) package frozen diced cooked chicken breast
1/2 (16-ounce) package fresh broccoli flowerets
2 tablespoons water
1 can reduced fat, reduced sodium cream of chicken and broccoli soup, undiluted (such as Campbell's Healthy request)
1 cup fat-free milk
1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese
1/2 teaspoon curry powder
1/4 teaspoon salt
1/4 teaspoon pepper
1. Cook rice according to package directions, omitting salt and fat.
2. While rice cooks, coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken and broccoli; cook 6 minutes or until chicken is thawed and broccoli is crisp-tender, adding 2 tablespoons water, if necessary, to prevent sticking.
3. Combine soup and remaining 5 ingredients, stirring well. Add to broccoli mixture. Cook, uncovered, over medium-low heat 10 minutes, stirring occasionally. Serve chicken mixture over rice.
Yield: 4 servings Points 8
Calories 409 Carbs 54.1g Fat 7.6g fiber 2.2 g Protein 29.1g Cholesterol 55 mg Sodium 703 mg Calcium 266 mg Iron 2.5 mg.
Taken from Weight Watchers Quick Cooking for Busy People
Try it You'll like It. Keep up the great site. Thanks Dori McCalvin - 70 Pounds lost 10 to go!