Excellent French Fries

Preheat oven to 450

Spray baking sheet with cooking spray

In a bowl, whisk together:

3 egg whites
2 tsp. chili powder
¼ tsp. garlic powder
¼ tsp. onion powder
¼ tsp. salt

Slice large baking potato into strips (lengthwise in half, then half again, then half again, then half again) to make 16 sliced fries.  Place mixture and potato strips into zip lock bag.  Shake to coat.

Spread out onto baking sheet and bake 20 minutes, turning once.

2 Servings (8 fries each)2 points