Parmesan Dijon Chicken

Coat lightly 2 skinless and boneless chicken breasts with Dijon mustard.

On a sheet of wax paper, combine:

1/4 cup corn flake crumbs or corn meal
1 tbls grated Parmesan cheese
1/2 tsp. Italian seasoning
salt and pepper to taste

Press each chicken breast into mixture - both sides.  Shake off excess.

In a non-stick pan, well sprayed with cooking oil:

2 tsp. olive oil
2 cloves of minced garlic


chicken breast and brown (approx. 4 minutes, each side).

Serves 25 points each breast