Parmesan Dijon Chicken
Coat lightly 2 skinless and boneless chicken breasts with Dijon mustard.
On a sheet of wax paper, combine:
1/4 cup corn flake crumbs or corn meal
1 tbls grated Parmesan cheese
1/2 tsp. Italian seasoning
salt and pepper to taste
Press each chicken breast into mixture - both sides. Shake off excess.
In a non-stick pan, well sprayed with cooking oil:
2 tsp. olive oil
2 cloves of minced garlic
chicken breast and brown (approx. 4 minutes, each side).
Serves 25 points each breast