Choose from 6 meetings each week in the Northern Virginia area.
I'll see you at the next meeting!
Come on & sing along.
Problems reading this page? 
A support site for Weight Watchers members by Wayne Muhlstein, a Weight Watchers Group Leader.
Learn More About Wayne
Tell a friend about this page
We are here for your success!
Getting ready to quit?  
Do I continuing going?
Where do you go next?
Enjoy dining with family and friends
Tips for dining out.
Buffet eating is easy with Wayne's tips!
Tips for buffet eating.
13 lifestyle changes
Lifestyle changes.
It will pass - trust me!
Dealing with a plateau.
email me
Getting even with the scale!
Who controls whom??
Answers you always sought
Fat Facts!
We are feeling like winners!
Believe in yourself!
Oh come on and loosen up a bit!
You are going to goal weight
The winning outcome is assured.
You can take control NOW!
Managing overeating episodes.
How about 1 scoop at a time??
Deal with cravings.
Overcoming Challenges...
Building Inspiration...
Time for Some Fun!!!
Solutions for Everday Matters...
Exercise should be FUN not a chore
Are we Having Fun, Yet?
You don't have to eat a whole muffin!
Costco Muffins.. Yum!
Only 2 Points per Piece
Chocolate Rules!
Did you hear....
I bet they are still in the freezer or where you hide the Christmas cookies!!
Open 24/7.
Add this page to your favorites.
This site was updated on: 31 January, 2013
Imagine and Make It Happen
Our Favorite Recipes
Come on in and see how good we are eating
Wayne's Member Success Stories
What's Cooking? 
From Wayne and his WW Members Over 50 recipes from North & South America and Italy.. not counting desserts!
We didn't think we could do it either!
We are here for your SUCCESS!
Connections for the Winning Outcome
Put down the jelly beans!
Top 10 Reasons Why we are Not going back to WW this week!
We Need Your Support.  Can You Help?